03-14-15 – Quick Workout Tips and video (#GenghisGrillAd and #healthkwest and #fancorps)
Today’s Challenge: We are all busy and sometimes we only have a few minutes to exercise. Write a blog on a short and quick cardio workout that could be useful to someone that is always on the go.
A short cardio workout for someone who is on the go can walk for 15 minutes each day. Complete a 5 minute warm up with stretches. Then walk for 5 minutes at a steady pace after walking for 5 cool down by walking slowly for 5 minutes. Then thru out the day walk about 5 minutes down the hall on every hour; while at work.
I went a little further and did a video of myself doing an exercise video. Here is the link on youtube: https://youtu.be/hBc5KasU84I
I most definitely I have a busy schedule and finding time is a must to do a workout. Each day begins with driving to the gym, where my mentor and we workout for an hour. On Mondays and Wednesday we are doing weight training; one day legs/abs and the other day is arms/back
Then on Tuesday and Thursdays we are walking for an hour.
We do swimming and spinning some days as well. I have learned exercise is makes me feeling better throughout the day. I have more energy…
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