3-21-15 Trivia Time! Citrus Fruits

It’s ‪#‎HealthKwest‬ and #GenghisGrillAd trivia time! Citrus fruits like tomatoes or mandarin oranges are a great source of?

a) calcium
b) vitamin C (Tomatoes have 4% of Vitamin C and mandarin oranges 53% Vitamin C) 
c) vitamin B

Tomatoes are considered a fruit/vegetable, one tomato slice has 4 calories, 0.8g carbohydrates and 0.2g dietary fiber. It contains 3″ of Vitamin A, 4% of Vitamin C, and no calcium.

Mandarin Oranges are considered citrus fruit, one cup has 64 calories, 16g carbohydrates and 2 g dietary fiber.  It contains 16% Vitamin A, 53% Vitamin C, and 4% Calcium.

Pineapples are offered in our restaurant, which are considered a fruit, one cup of chunk contains 82 calories, 22 g carbohydrates, and 2.3 dietary fiber. It contains 1% Vitamin A, 131% Vitamin C, and 2% of calcium.