#Healthkwest & # GenghisGrillAd trivia time! Today Question, is there are whole grain options for every bowl. What is one health benefit of eating more whole Grains?
Yes, there is a whole grain option for every bowl.
According to the USDA, eating grains, especially whole grains, provides health benefits. People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. Also grains provide many nutrients that are vital for the health and maintenance of our bodies.
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The health benefits of consuming whole grains may reduce the risk of heart disease, contains fiber, help with weight management, and grain products are fortified with folate.
USDA states grains are sources of many nutrients, including dietary fiber, several B vitamins (thiamin, riboflavin, niacin, and folate), and minerals (iron, magnesium, andselenium).
Fiber from whole grains may help reduce blood cholesterol levels and may lower risk of heart disease, obesity, and type 2 diabetes. Fiber is essential for proper bowel function; it helps reduce constipation and diverticulosis.
Many refined grains are enriched with B vitamins. Vitamin B thiamin, riboflavin, and niacin play a key role in metabolism – they help the body release energy from protein, fat, and carbohydrates.
Whole grains are sources of magnesium and selenium. Magnesium is a mineral used in building bones and releasing energy from muscles. Selenium protects cells from oxidation, this is important for a healthy immune system.
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