Today at 0630 was a new challenge for me on this journey towards getting healthy and being part of the genghisgrill and kwest health. I have realized wieght has always been an issue for me. It is an ongoing struggle. As I get older I realize the some task have become more difficult to take on. I want to be able to do some of these things again. I am looking forward to working with a trainer so I can use weight training the correct way and include it in my cardio workouts. 
Today I worked out with a trainer, she is helping me build stamina!
Today I worked out with a trainer, she is helping me build stamina! 
Here we are again, wow how many pounds is this...
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