Day 4: Started out with a two mile walk on NMSU campus with my friend Linda.  We did a fast 30 pace then a 2 minute normal walk.  I actually broke a sweat.  4 days into this change I believe I can do this for my health and well-being.  There is a picture of me walking around the track and one speaking to the guy at the desk.   It time to start thinking about getting different gym outfit....

#genghisgrillad and #healthkwest