Friday, March 6, 2015

03-06-15: Green Tea and the health benefits.

03-06-15    #HealthKwest & #GenghisGrillAd 

Today challenge is related to the trio of Green Tea drinks. At this time Genghis Grill is serving three flavor of green teas.  Each of these teas have their own unique taste, of goodness. These flavors are "Legendary, Might Mango Berry, and Cherry Peach Invasion".  Today I ordered and drank the "Cherry Peach Invasion", it was real cool, wet, and delicious. 


Today quest was to write about the health benefits of drinking green tea.  In addition to telling you about health benefits, I am going to show you pictures of how good green tea is. 

Green tea is is loaded with antioxidants and nutrients , which have powerful effects on the our body.  The health benefits include improved brain function, fat loss, a lower risk of cancer.   

I could not resist I had to take this picture of my green tea in front the screen, which shows the green tea add at the restaurant.  
 
There are ten 10 health benefits of green tea which has been confirmed in human research studies.

Green Tea Contains Various Bioactive Compounds That Can Improve Health: it is loaded with polyphenols (flavonoid/catechins).
  • Compounds in Green Tea Can Improve Brain Function 
  • Green Tea Increases Fat Burning and Improves Physical Performance
  • Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer
  • Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s
  • Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection
  • Green Tea May Lower Your Risk of Type II Diabetes
  • Green Tea May Reduce Your Risk of Cardiovascular Disease
  • Green Tea Can Help You Lose Weight and Lower Your Risk of Becoming Obese
  • Green Tea May Decrease Your Risk of Dying and Help You Live Longer

  • reference http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-green-tea/



The best part of this day and enjoying green tea for my health was... Spending quality time with my daughter..

1 comment:

  1. Nice!! Thanks for sharing this wonderful article! You know I also love drinking Green drink. Instead of purchasing that I always prefer making it at my home. There are some many recipes that are quick and easy to follow.

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